1.0 Veilig te installeren
WHAT IS CHLOW
Chlow = Chew + Slow
-> Chlowing = Chewing Slowly
HOW DO WE USE CHLOW
Chlow can be used regardless of where / what you are eating and whether you are having a meal alone or with friends.
Using Chlow is simple: Select chew and rest times and start chlowing: Chew when the donut shaped circle is red and rest when it is blue! Your device will ring / vibrate at the end of each chew and rest period. Don't forget to turn alerts on in Chlow's settings (and make sure your phone is not on mute!)
For fast eaters, ease into slow chewing by using the Fast preset (Chew for 20 seconds, rest for 15 seconds). Gradually increase both chewing and resting periods until you can tolerate (and enjoy) chewing for a healthy 50 seconds and resting for 30 seconds. Set custom times to go at your own pace and beyond our Slow preset!
Alternatively, when with a group of people, you can use Chew Mode: Chew away until your device vibrates and tap on the screen whenever you are ready to take another bite. This way you can enjoy your meal while you are socializing. You can also double tap on the screen to reset your Chlowing.
Don't forget to:
- Take small bites of food to begin with. It's easier to chew smaller pieces.
- Chew until it feels like the food has lost its texture.
- Chew slowly and steadily.
WHY CHLOW
When was the last time you gave any thought to how long you chewed? Most people chew and swallow their food far too quickly without thinking about how long they chew. The chewing process is the crucial first step of digestion, and how long you chew can significantly impact your health. Some of the benefits that chlowing presents are:
- Easier digestion.
- Absorb more nutrients from your food.
- Eat less and maintain a healthy weight.
- Taste and enjoy your food more!
Chlow away and turn mindless consumption into mindful eating!
Overzicht
Chlow is Freeware software in de categorie Huis & Hobby ontwikkeld door Hani Zhang.
De nieuwste versie van Chlow is 1.0, uitgegeven op 17-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 17-07-2024.
Chlow draait op de volgende operating systems: iOS.
Gebruikers van Chlow gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
803FoodDelivery
803FoodDelivery is situated in the heart of Aiken, South Carolina. Dedicated to delivering high-quality food promptly to our valued customers, we offer a vast array of restaurant choices delivered straight to your door.A La Carte Services
We provide delivery service from a selection of well-loved restaurants in Celebration and West Gate. Browse menus from popular restaurants in the Celebration area. Delivery Tracking: Track your order and delivery status effortlessly.Fromage
Fromage serves as an informative tool for cheese enthusiasts, offering a diverse selection of over 1,600 cheeses from more than 35 countries around the globe. The app is continually enriched by contributions from its growing user base.Low GI Diet - Keep Losing Bohe
A comprehensive compilation of calorie and glycemic index values for nearly 200 common foods is provided to meet various health goals such as maintaining fitness, supporting jogging, weight management, rapid weight loss, yoga, and other …Ma petite tisane
Explore the range of herbal teas available to enhance your well-being. Discover a variety of herbal teas, ranging from simple to more intricate blends.Mr. G's Pizza
Discover the convenience of the Mr. G's Pizza mobile app, where ordering your favorite meals is just a few taps away. The app provides users with seamless navigation through a user-friendly interface, allowing for easy customization of …Nieuwste updates
Windows 7 Manager 10
Verbeter de prestaties van uw Windows 7-systeem met Windows 7 Manager!Microsoft 365 Apps for Business 16.0.18623.20156
Verhoog je productiviteit met Microsoft 365-apps voor bedrijvenSkype for Business Basic 2016 16.0.18623.20156
Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …Internet Download Manager 6.42.32
Verhoog uw downloadsnelheid met Internet Download Manager!Free Download Manager 6.26.2.6190
Verhoog uw downloadsnelheden met Free Download Manager!Viber 25.0.2.0
Blijf verbonden met de Viber Messaging-appLaatste nieuws
Recente beoordelingen
Cutting Planner
Optimaliseer moeiteloos uw snijplannen met Cutting Planner |
|
Casino Europa
Casino Europa: een toevluchtsoord voor gamers |
|
PC Optimizer Tool
Verbeter de prestaties van uw pc met PC Optimizer Tool |
|
Stellar Phoenix Photo Recovery
Moeiteloos fotoherstel met Stellar Phoenix Photo Recovery |
|
Amigabit Disk Defrag
Optimaliseer uw HDD met Amigabit Disk Defrag |
|
Smart Photo Viewer
Slimme fotoviewer: organiseer en bekijk moeiteloos uw afbeeldingen |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |